This ebook is designed to show you how to use meditation in your everyday life so you can find the answers to your questions, keep calm and heal.
There is guidance on how to use your breath so you can focus on yourself right now and be in the moment.
There are 4 meditations for you to use
Golden Light Meditation for protection and relaxation.
Hot Air Balloon Meditation to release your troubles
Crystal Cave Meditation for love and understanding
Chair Meditation to release or let people go.
There are pages to make notes of your progress and how you felt as well as affirmations to assist in your healing.